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برنامه درسی – فنی کمربند نارنجی Orange Belt

Techniques Syllabus

ORANGE BELT

۱۰th & 9th Kyu

Basic techniques as for white belt as well as the following:

تکنیک های اساسی کمربند سفید و همچنین موارد زیر سرفصل کمربند نارنجی است”

(A) Techniques

 * Kihon (Basics مبانی)

  (۱) Tachikata (Stances  حالتهای ایستادن)

        Kokutsu Dachi, Nekoashi Dachi

 * Ido (Moving Basics  مبانی جابجایی)

    Kokutsu Dachi (Nekoashi Dachi): Moving forward and backward, Turning eg:

    Kokutsu Dachi + Chudan Uchi Uke

  Repetition of same technique: eg: Zenkutsu Dachi + Seiken Oi Tsuki twice,

  Zenkutsu Dachi + Seiken Chudan Sanbon Tsuki

 * Kata

  Taikyoku Sono San,  Sokugi Taikyoku Sono Ni & San

(B) Conditioning

 * Flexibility: same criterion as for white belt, with improvement from that level.

 * Push-ups: 30

 * Jumping Squats: 30

 * Hand Stand: 30 seconds

 * Chin-ups: 5

 * Jump (Tobi Geri): Your own height + 10 cm

(C) Kumite

  (۱) Yakusoku Kumite: Block only against attack;

        Hand block against tsuki / leg block against tsuki / hand block against keri /

        leg block against keri

  (۲) Jiyu Kumite: 30 seconds

      * Criterion: Reigi / Kamae / Kiai

(D) Written Examination

    * In the terminology and philosophy pertaining to this rank. Contents of which shall be

      provided by the IKO Honbu.

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