برنامه درسی – فنی کمربند زرد Yellow Belt

Techniques Syllabus

YELLOW BELT

۶th & 5th Kyu

Basic techniques as for white through blue belts as well as the following examples:

“تکنیک های اساسی از کمربند سفید تا کمربند آبی و همچنین موارد زیر سرفصل کمربند زرد است”

(A) Techniques

 * Kihon (Basics مبانی)

  (۱) Tsuki (Punches / Strikes  مشت / ضربه زدن)

        Koken Uchi, Haito Uchi, Morote Tsuki

  (۲) Uke (Blocks  دفاع ها)

       Koken Uke, Haito Uchi, Jyuji Uke

 * Ido (Moving Basics  مبانی جابجایی)

   Kaiten Ido (Spinning) — eg: Kiba Dachi + Kaiten Tettsui

   Dako Ido (45 Degree Angle) — eg: 45 Degree Kiba Dachi + Gedan Barai

 * Kata

    Pinan Sono San & Yon, Yantsu, Tsuki No Kata

(B) Conditioning

 * Flexibility: Same as for blue belt with notable improvement.

 * Push-ups: 50

 * Jumping Squats: 50

 * Hand Stand: 50 seconds

 * Chin-ups: 10

 * Jump (Tobi Geri): Your own height + 20 cm

(C) Kumite

 (۱) Yakusoku Kumite: Uke Kaeshi (Block and Retaliation);

      Opponent attack, Uke, Retaliation using a variety of attacks, blocks & reactions. Eg:

       hand, hand, hand / hand, hand, leg / hand, leg, hand / leg, hand, hand / hand, leg,

       leg / leg, leg, hand / leg, hand, leg / leg, leg, leg

 (۲) Jiyu Kumite: 60 seconds * 3 rounds

      Criterion: Reigi / Kamae / Kiai / Speed / Power / Stamina (Kokyu) / Uke Kaeshi

(D) Written Examination

    * In the terminology and philosophy pertaining to this rank. Contents of which shall be provided

      by the IKO Honbu.