برنامه درسی – فنی کمربند آبی Blue Belt

Techniques Syllabus

BLUE BELT

۸th & 7th Kyu

Basic techniques as for white & orange belts as well as the following:

“تکنیک های اساسی کمربند سفید و نارنجی و همچنین موارد زیر سرفصل کمربند آبی است”

(A) Techniques

 * Kihon (Basics مبانی)

  (۱) Tachikata (Stances  حالتهای ایستادن)

       Kakeashi Dachi

 (۲) Tsuki (Punches / Strikes  مشت / ضربه زدن)

      Tettsui, Nukite, Shotei

 (۳) Uke (Blocks  دفاع ها)

      Morote Uke, Mawashi Uke, Shuto Mawashi Uke

 (۴) Kokyu Ho (Breathing Technique روش تنفس)

       Ibuki

 * Ido (Moving Basics مبانی جابجایی)

    Kokutsu Dachi Shuto Mawashi Uke, Enkei Gyaku Tsuki

    Sanchin Dachi: Moving forward and backward, Turning — eg:

   Sanchin Dachi +Seiken Chudan Gyaku Tsuki Kiba Dachi:

   Moving sideways to front & back (Mae Kosa, Ushiro Kosa), Turning — eg:

   Kiba Dachi Jun Tsuki, Tettsui

   Combination: (Uke and Attack) — eg: Zenkutsu Dachi + Jodan Uke – Seiken Chudan Gyaku Tsuki

   Combination (Tsuki and Keri) — eg: Zenkutsu Dachi + Mae Geri  Seiken Chudan Tsuki

 * Kata

    Pinan Sono Ichi & Ni, Sanchin

(B) Conditioning

 * Flexibility: Shoulders touch the floor in a seated position with legs open.

 * Push-ups: 40

 * Jumping Squats: 40

 * Hand Stand: 40 seconds

 * Chin-ups: 8

 * Jump (Tobi Geri): Your own height + 15 cm

(C) Kumite

 (۱) Yakusoku Kumite: Uke Kaeshi (Block and Retaliation);

       Opponent attack, Block, Retaliation using a variety of attacks, blocks & reactions. Eg:

       hand, hand, hand / hand, hand, leg / hand, leg, hand / leg, hand, hand / hand, leg, leg / leg,

       leg, hand / leg, hand, leg / leg, leg, leg

 (۲) Jiyu Kumite: 60 seconds

       Criterion: Reigi / Kamae / Kiai / Speed / Power / Stamina (Kokyu) / Uke Kaeshi

(D) Written Examination

 * In the terminology and philosophy pertaining to this rank. Contents of which shall be provided by

   the IKO Honbu.